Technology today is a strong ally in our effort to become healthier and even lose weight. If you have a smartphone and wish to lose weight, change your diet, or improve your health, then you are in luck. In this guide, you’ll find five weight loss apps that can help you achieve your goals. Technology has made it easier for us to achieve our weight loss goals.
Whether you wish to get fit or simply start eating right, these apps will go a long way in helping you get and stay there. They will also ensure that you continue sticking to your plans over the long haul.
Read on to learn more:
Best Weight Loss Apps
Nutrisystem Numi App
Numi is a free weight loss tool created by Nutrisystem to support your weight loss journey from many different angles. First, it works as a food diary. You record the food you eat every day and the app shows you how many calories you take in. Knowing this information alone can protect you from overeating. For example, you set a goal to eat 1,350 calories a day. The app charts your calorie intake and shows you graphs so that you know if you are within your calorie goals. Second, Numi works as a food scanner. You can scan thousands of foods and get their nutritional values. Third, it works as an activity tracker. Not only can you log the daily physical activity you engage in, you can actually track your steps by connecting to iPhones Motion Processor. Nutrisystem, the createor of Numi app, is a leading weight loss program, a review of which you can read online.
With the Diet Hero app, you won’t have to count calories anymore. This exciting alternative will turn the active into a proper meal planning approach that is as proactive as it is productive for weight loss.
Using Diet Hero, you can inform the app the foods you have and those you like, and it will let you know what and how much you should eat. For instance, if you only have a couple of ingredients, the app will adjust its settings so that you won’t have to worry about finding food that is healthy.
Further, you can even swap out foods that you don’t like, and the app will add interesting options – proteins for proteins and carbs for carbs. The app also takes you personal information, such as gender, current weight, height, and the amount of weight you wish to lose (and how fast) and use it to cater your meal plans.
Fooducate is another one of the weight loss apps you can use to know more about healthy foods. All you need to do is scan the barcode with your Android smartphone or iPhone, and the app will get to work.
Therefore, the next time you go shopping, you will be able to use the technology only to choose those foods that are worth considering. The grade provided will also go a long way in enabling you to make smarter decisions about your purchases.
Designed for iPhones and Android gadgets, Lose It is an interesting app that will allow you to achieve the sustainable weight loss you have been dreaming about. The tool comes in the form of a website as well as an app so you can access all the information on your smartphone or laptop.
Further, Lose It can connect you to food information, other devices, and people – all of which will help you start your weight loss journey faster than you’d anticipated. You can also use the app to create personalized weight loss plans for total fitness and wellness, as well as your intended final weight.
The app comes with a real food database that you should be able to access whenever you want to track your calories. On the database, you can share recipes, add custom foods, and perform easy searches.
Quite popular in the weight loss industry, the MyFitnessPal app is designed to assist users to track their exercise and food intake, as well as call on friends for additional motivation.
MyFitnessPal comes with a searchable database containing a million food items and ideas meaning that you should be able to add a proper food log through your Android, iPhone, Windows Phone, or BlackBerry easily.
Provided free of charge, this service also allows users to add personalized diet profiles that will come in handy when you need to set healthier diet and exercise goals. Additionally, it has options for befriending others users and connect with contacts and Facebook profiles for motivation and support.
Nike+ Training Club
If you are unsure about where you should start on your new workout plan, then you might want to give the Nike+ Training Club a try. It will enable you to choose a four-week program or workout that will get you to your new lean self.
Available with the app are 100+ workouts for the advanced, the intermediates, and beginners to weight loss through exercise. Interestingly, the app also works on tablets and TVs (via HDMI, ChromeCast, and AirPlay).
Last on this list of top weight loss apps is Pact. This free app incentivizes you to exercise by giving you real cash! It was designed to empower users to track their workouts, log their food intake, and start eating more vegetables and healthy foods.
You will be able to choose how much to add to each Pact you create. After completing the pacts, the app will reward you with anywhere between $0.30 and $5 every week. These earnings can add up over time.
Although there are other weight loss apps out there, these are consistently ranked among the best by people looking to live healthier, eat right, and workout regularly. Therefore, if you’ve been having a problem cutting down, you should consider using any or all of the above.
About the author:
Kelly blogs at Lodlois, a review site for products related to health (i.e Nutrisystem) and technology (i.e Hostgator). As analyst for the latest smartphone apps Kelly tests and reviews these products. She is fascinated by how technology can be a tool to motivate us lead a healthier life. One program she recently reviewed is BistroMD, a weight loss meal delivery service that combines the power of technology and our knowledge about nutrition to help us lose unnecessary weight. She offers coupons for BistroMD here: http://www.fitij.com/bistro-md-review-coupons.